Balanced Body® Set of 5 Exercise Guides

Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.

Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.

Save $45 on set of 5 manuals (Mat, Reformer, Chair, Trapeze Table and Barrels).
Mat: 81 exercises, 99 pages (sample PDF)
Reformer: 103 exercises, 165 pages (sample PDF)
Wunda & Combo Chair: 58 exercises, 76 pages (sample PDF)
Trapeze Table (Cadillac): 60 exercises, 102 pages (sample PDF)
Barrels: 21 exercises, 49 pages (sample PDF)