Revamped! Enjoy the new look, enhanced directions, and 17 extra cards for a more comprehensive mat Pilates practice. Celebrated Pilates professional Lesley Logan breaks down the original Pilates Mat repertoire, with step-by-step instructions and an accompanying video for each exercise. The 59 Flashcards are a great study tool for Pilates teachers, students and enthusiasts working to progress in their mat work. Size: 7" x 5" x 2"(17.78cm × 12.7cm × 5.08cm). Full color. 59 Cards.
