Pilates Chair: Challenging the Core
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This comprehensive book by acclaimed Pilates educator and Physical Therapist Chrissy Romani-Ruby, PhD., features large photo illustrations with set up, movement, and cueing. Chrissy explores over 30 core exercises based on spinal movement: neutral, flexion, extension, rotation. Also included are guidelines for teaching group classes, a history of Pilates and the Pilates Chair. Prop used: Moonbox. Black & white photos. 100 pages.
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