Pilates Mat, a manual for pilates instructions

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Manuals by Ellie Herman

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Ellie Herman Manuals include:

Cadillac (Trapeze): 35 exercises, 112 pages (sample pdf)
Mat: 80 exercises, 191 pages (sample pdf)
Pilates Arc and Barrels: 85 exercises, 151 pages (sample pdf)
Reformer: 100 exercises, 183 pages (sample pdf)
Springboard (Tower work): 70 exercises, 122 pages (sample pdf)
Wunda Chair: 40 exercises, 111 pages (sample pdf)

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