Stretching Anatomy, 3rd Edition
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• Illustrations of 79 stretches cover all major joint areas of the body
• Includes step-by-step instructions on how to perform the stretch
• Offers Stretch Notes section detailing benefits of every exercise, safety considerations, variations and progressions
• Includes step-by-step instructions on how to perform the stretch
• Offers Stretch Notes section detailing benefits of every exercise, safety considerations, variations and progressions
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