Balanced Body® Mat Exercise Guide

Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.

Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.

Sample PDF: 81 exercises, 99 pages