The definitive guide on fascia–focused Pilates movement. Readers follow acclaimed author and educator Elizabeth Larkam as she explores the role of fascia-focused movement in the Pilates repertoire.
Section 1: Theory and Practice explores the neuromyofascial system as a whole–body organ of communication that illuminates Pilates mat and apparatus repertoire.
Section 2: Specialized Applications provides fascia–informed movement perspectives on aging well, posture adaptations to screen interfaces, knee and hip replacement, bone health and efficient walking.
