Add resistance to a variety of exercises on the Mat, Reformer, Ladder Barrel, and other apparatus with our Weighted Metal Pilates Poles. Easy to use and versatile, it encourages stable positioning of the arms and shoulders while you strengthen and tone your muscles. Rubber end caps (note: 2lb pole has grey end caps). Weights Available: 2 lbs (0.9kg) , 3 lbs (1.4kg), 3.8 lbs (1.7kg), 31″L (79 cm)