Developed by Pilates instructor Khita Whyatt and partner Kirsten Sell, the Bodhi Suspension System focuses on five key fitness categories including strength, stability, balance, proprioception, and flexibility. The 4-point suspension system design works with all body types making exercise fun and engaging!
Bodhi is different than other suspension exercise systems. Featuring 4 suspension points, Bodhi gives users more control over their movement, lending itself to our very precise mind-body programming. Bodhi uses dynamic rock climbing ropes, providing a softer slightly bouncy feel...far different than solid synthetic web straps. And Bodhi uses Prusik knots for the rope-loop linkage. Prusik knots are a rock climbing tool, providing a solid, secure linkage to the ropes, and is fast and easy to adjust.
Bodhi is used in group classes, privates, post-rehabilitation sessions, and at home. This innovative suspension system can be attached on the ceiling, wall, or door. Bodhi is also easy to pack and carry to outdoor exercise areas – simply rig over pull-up or high bar and exercise wherever you go. Bodyweight suspension exercise delivers proven results. Users of all abilities will progress quickly as they “learn the ropes.” There is no better way to train the full body than with the one-of-a-kind Bodhi Suspension System!
2 Ropes Integrated Adjustment System (for use up to 8.5ft (2.6m) ceiling)
2 Handles
2 Double Padded Loops
4 Accessory Lanyards
Tote Storage Bag
Sample Workout Flashcards
Optional: Rope Extenders for higher ceilings (purchase separately)
